Anyone over the age of 18 can train at EKSTASIS, regardless of fitness level. We welcome people of all ages, body shapes, and abilities.

You don't have to be fit to train here, but you WILL get in shape as a result of training here! EKSATASIS welcomes beginners and professionals alike. Our Inclusive approach and multi tiered progression of movements ensures that everyone, whether it's your first time moving or you're a seasoned athlete, can participate in the same small group training session and enjoy a rewarding and invigorating workout.

The training we do at EKSTASIS is perfectly safe for the vast majority of people, and our instructors are trained to scale or substitute exercises and tailor workouts based on your specific issues, imbalances and abilities. However, if you have any ailment or injury that may affect your ability to train, we recommend that you check with your doctor or Physical Therapist before your first visit - in certain rare circumstances we may require a note from your doctor or PT certifying that it’s OK for you to train with us.