Explore Our Core Offerings
QUALITY STRENGTH
This full-body functional strength + conditioning class focuses on building and sustaining longevity.Â
EXPECT TO: Build real, usable strength that supports a lifetime of performance, Improve mobility, posture, and joint health, strengthen your core and movement mechanics, Increase energy, confidence, and overall wellbeing.
STRENGTH + CONDITIONING
CLASS FOCUS:
Class length: 45 Min ·
Level: most levelsÂ
Great for beginners: no, beginners should request a movement assesment to ensure success and tobecome acclimated to movements in class. Request by emailing Trainwithdorian@gmail.com
QUALITY CALISTHENICS
MOVEMENT SKILL/ COORDINATION/ BALANCE+ STRENGTH + CONDITIONING
CLASS FOCUS:
This bodyweight only class guides you through waves of calisthenics, deep mobility work, and breath-led movement, teaching your body to move with precision and softness at the same time.
Class length: 45 minutes
Level: All levels
Great for beginners: yes
PriVATE TRAINING
Private Training at Ekstasis Movement Studio offers fully customized workouts in a focused, supportive setting. Whether you prefer 1:1 sessions or small private groups, you’ll get personalized coaching, clear guidance on form, and programs tailored to your goals so you can build strength, confidence, and lasting results.
BY APPOINTMENT ONLY
Session length: 45 minutes· Level: All levels] ·
Great for beginners: yes
ASSISTED STRETCHING
BY APPOINTMENT ONLY
Assisted Stretching is a one-on-one service where a trained practitioner gently moves your body through targeted stretches. With guided support, you can safely increase flexibility, relieve tight muscles, improve posture, and leave feeling lighter, looser, and more relaxed.
To Schedule, email Dorian @ Trainwithdorian@gmail.com
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