This class, will leave you feeling strong, unstoppable and moving better than ever!
Do it consistently and you'll build a stronger body that looks great and moves well!
- HIGH INTENSITY-
BACKED BY SCIENCE.
QUALITY STRENGTH group training sessions are designed to teach you to move your body efficiently, powerfully and appropriately. This class utilizes constantly varied, multi-joint movements, executed at scalable intensities, under varying loads that mimic daily life activities to build the strongest body specific to your needs and goals! All movements and workouts can be modified or progressed to challenge all fitness levels.
#QUALITYREPSONLY is the motto and the key factor in maintaining a strong injury free body that looks great and moves well. Expect to utilize free weights such as kettlebells, dumbbells, suspensions rings and your own body weight aka calisthenics, coupled with exertion to achieve your fittest body possible!
WHAT TO EXPECT...
Do more of the things you want for longer!
Gain control of your body and its ability to function!
Train your body to be a fat burning machine!