CLASSES
QUALITY STRENGTH
THE RITUAL OF MAINTAINING LIFE LONG STRENGTH
CLASS FOCUS
Full-body functional strength focused on longevity, joint health, and real-world power. Expect intentional lifts, controlled tempo, and coaching that meets you where you are.
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THIS CLASS IS BEST FOR
intermediate/advanced weightlifting experience
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YOU WILL LEAVE FEELING
stronger / looser/ energized
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EXPECT TO
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Build real, usable strength that supports a lifetime of performance
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Improve mobility, posture, and joint health
Strengthen your core and movement mechanics
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Increase energy, confidence, and overall wellbeing
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Connect with a community committed to quality, longevity, and growth
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CALI. FLOW
THE ART OF MOVING WELL
CLASS FOCUS
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Cali-Flow guides you through waves of calisthenics, deep mobility work, and breath-led movement, teaching your body to move with precision and softness at the same time.
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THIS CLASS IS BEST FOR
ALL LEVELS OF EXPERIENCE
YOU WILL LEAVE FEELING
INVIGORATED / MORE FLEXIBLE/ LESS ACHY
EXPECT TO
BUILD BETTER BALANCE, COORDINATION AND ENDURANCE
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IMPROVE MOBILITY, MOVEMENT MECHANICS, CORE STRENGTH + POSTURE CONTROL
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ENHANCE ENERGY, CONFIDENCE, +OVERALL WELLBEING
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FOUNDATIONAL STRENGTH
THE ART OF MASTERING THE BACIS
CLASS FOCUS
LEARN THE BACIS OF STRENGTH TRAINING
THIS CLASS IS BEST FOR
BEGINNERS OR RETURNING FROM AN INJURY
YOU WILL LEAVE FEELING
APPROPRIATELY CHALLENGED, INVIGORATED, MORE KNOWLEDGABLE OF MOVEMENTS, SECURE AND CONFIDENT
EXPECT TO
COMPLETE A BEGINNERS LEVEL STRENGTH WORKOUT
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BETTER UNDERSTAND THE STRENGTH TRAINING BACICS AS WELL AS APPROPRIATE PROGRESSIONS/ REGRESSIONS
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LEARN MOVEMENT TEMPO + POSTURAL ALIGNMENT
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SLOW FLOW YOGA
This is your sanctuary in motion.
A slow, intentional flow that nourishes your body, softens your mind, and brings you back into harmony.
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CLASS FOCUS
THIS CLASS IS BEST FOR
ALL LEVELS
YOU WILL LEAVE FEELING
Leave feeling grounded, open, and restored—carrying more peace and clarity into the rest of your life.
EXPECT TO
Slow, graceful FLOWING sequences,
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Deep stretches,
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Breath-led transitions that enhance mobility, balance, and inner strength.