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- MOBILITY/FLOW -

(ACTIVE RECOVERY + MOVEMENT)

Saturdays @ 10:45am 

Move + Recover + Stretch

 

This 45-minute class focusing on building stronger/ mobile joints and muscles using bodyweight exercises combined with stretching,  core strengthening and short flow breakdowns + sequences is what you need to keep your body moving and feeling less restricted.

Learn to bend move and flow like water

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