CALI.
FLOW
EFFICIENT.
DYNAMIC.
EFFECTIVE.
THE WORKOUT
This class, will leave you feeling more limber + stronger and moving better than ever!
Do it consistently and you'll build a stronger body that looks great and moves well!
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45 MIN
Small Group
CALISTHENICS / MOVEMENT
CLASS
-TRAINING -
BACKED BY SCIENCE.
CALI. FLOW group training sessions are designed to teach you to move your body efficiently, through dynamic movements that will imoriove your strength, coordination, balance skills.
This class utilizes constantly varied, multi-joint movements, executed at scalable intensities, utilizing your own bodyweight to build a stronger body specific to your needs and goals! All movements and workouts can be modified or progressed to challenge all fitness levels.
#QUALITYREPSONLY is the motto and the key factor in maintaining a strong injury free body that looks great and moves well. Expect to utilize
WHAT TO EXPECT...
Improved
ENDURANCE
Do more of the things you want for longer!
ELEVATED STRENGTH
BOOST your strength and self confidence with a stronger body capable of MORE!
INCREASED METABOLISM
Train your body to be a fat burning machine!