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EKSTASIS

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EFFICIENT.
DYNAMIC.

EFFECTIVE.

THE WORKOUT

This class, will leave you feeling strong, unstoppable and moving better than ever!

  

Do it consistently and you'll build a stronger body  that looks great and moves well!

45 MIN

QUALITY STRENGTH 
 Small Group
Strength Training
 

USE CODE:   "111"
to book your free drop - in class

-TRAINING -

 BACKED BY SCIENCE.
 

TRAINING SESSION LIMITED TO  8 PEOPLE TO KEEP THE QUALITY OF COACHING HIGH!

 QUALITY STRENGTH group training sessions are designed to teach you to move your body efficiently, powerfully and appropriately. This class utilizes constantly varied, multi-joint movements,  executed at  scalable intensities, under varying loads that mimic daily life activities to build the strongest body specific to your needs and goals! All movements and workouts can be modified or progressed to challenge all fitness levels.

#QUALITYREPSONLY is the motto and the key factor in maintaining a strong injury free body that looks great and moves well.  Expect to utilize free weights such as kettlebells,  dumbbells,  suspensions rings  and your own body weight aka calisthenics, coupled with exertion to achieve your fittest body possible!

WHAT TO EXPECT...

Improved 
ENDURANCE

Do more of the things you want for longer!

 ELEVATED STRENGTH

Do more of the things you need to do with EASE and less effort!

INCREASED METABOLISM

Train your body to be a fat burning machine!

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